Hosts: Melissa Lynn Oddo (deMelis Atelier & Stitched Collective) Matthew Banever (Bards Clothing)

Summary:

Today we talk with Joy Consiglio, co-founder of Nolla Wellness in New Haven, CT about her journey from past challenges to building a thriving wellness business with her business partner. Joy shares insights on the realities of entrepreneurship, the dynamic of running a business with a friend, and the unique spa offerings that set Nolla Wellness apart. From restorative massages to cryo and heat therapies, Nolla provides a holistic approach to wellness that fits into any lifestyle. Join us as we delve into Joy’s inspiring story and practical advice for balancing self-care and business success. Oh, and we talk a little New Haven pizza, too.

photo: Courtesy of Joy Consiglio

Key Topics Discussed:

• The relationship between business partners.
• Insights into the benefits of cold plunges and heat therapy for body restoration.
• Building consistency in wellness routines and making self-care accessible.

Takeaways:

• A business partnership is like a marriage.
• Cryo and heat therapies can create profound changes in how your body feels and functions.
• Small moments of self-care, like a massage or a quick wellness session, can have a big impact.

Links:

• Nolla Wellness – the place to focus on your physical and mental wellbeing.
• Nolla Wellness Instagram – Your One Stop Shop for all things Wellness!
• Sally’s Apizza – Founded in 1938, we handcraft authentic New Haven pizza famous for our distinctive tomato sauce & chewy, crispy crust with an iconic oven-kissed char.
• Zaneli Pizzeria – Italian restaurant & pizzeria serving classic Neapolitan dishes amid laid-back surrounds.
• Modern Apizza – Brick-oven, thin-crust pizzas & a few Italian classics served in a roomy, unadorned space.